Midlife—whether you’re in your 40s, 50s or 60s—it’s a wonderful time to be a woman. No longer do we have to beat ourselves up (or down) and feel as if life as we know it is over. With age comes wisdom, and many midlife women could teach a thing or two to the younger generation. Midlife women are knocking down the old stereotypes and showing the world we’re more than just a ‘woman of a certain age.’ We are midlife.

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On this episode of “This is What Midlife Looks Like,” I’m introducing you to Cheryl Ford. Cheryl has a lot going on in her life, and that’s why she’s the perfect guest to have in the new series, Not only is she first and foremost a phenomenal midlife woman, Cheryl is also a wife and mother, she manages a team of community care workers at Parkinson’s UK, she’s a Certified Health Coach, and she’s also an entrepreneur.

You wanna know what midlife looks like?

On The Show . . .

• Living in the moment — in here and now.
• The impact of mindfulness.
• Goal setting versus planning.
• Living your passion.
• Health, wellness and self-care.
• Challenges in midlife.
• The challenge of moving from America to England during midlife.
• Why Cheryl is happy with the woman she has become in midlife.