Midlife. I get it. Our lives has changed drastically from when we were in our 20s and, for many, maybe even our 30s. And within all of that change is our bodies adapting to our new new normal. Change happens. So how do we deal with it all?

Doctors have in-depth knowledge about bodies. And guess what? So do nurses! Charli Brown is one such nurse. Charli recently earned her Masters in Nursing Education and she puts her knowledge to good use.

Charli has been described as fun and a little bossy. She refers to herself after retiring as an oncology nurse as a “knowledge broker” with her focus heavy on health and wellness education. She is a mentor to women and personal coaches, as well as the co-host of The For Real Life podcast where she continues to serve women to live their REAL life out loud. You can also find her working on her passion project – The Rooted Kafe. She is a wife, mom, Yaya, personal development junkie and will never pass up a plate of Indian food.

Charli and I talk about the health issues with which women age 50+ have to contend. And there’s one important thing that Charli wants us to know: for every decrease that happens after 50 there are increases to fix and prevent it from getting worse.

One of Charli’s favorite quotes is:

“If you think you are beaten you are, if you think you dare not, you don’t. If you think you’d like to win but can’t, it’s a cinch you won’t. Life’s battles don’t always go to the stronger or faster woman but sooner or later the one who wins is the one who thinks she can!”  ~Anonymous

On The Show . . .

On the show, Charli and I discuss:

• Incontinence
• Decreased libido
• Sleep disorders
• Decreased taste and smell
• Sun damage to our skin
• and more…