Your life is your own. You can do with it what you will. You have tremendous power within your life, and that life is a part of your kingdom. Go on with your bad self, girl. Reign over your kingdom ... READ the POST
Gogoisms: June 8, 2016
Sometimes what you need are a few words of encouragement...select morsels to get you moving in the right direction. Here's yours. You're welcome. ... READ the POST
Fitness, Music and the Happy Midlife Woman
“Valerie” and “mornings”. When these two words are uttered in the same sentence, not only is it cringe-worthy, but it fills me with a tiny spark of fear. While I rarely utter the two in the same ... READ the POST
Gogoisms: June 7, 2016
You're pliable. In some situations, you may go so far as to bend. Yeah, we all get ruffled, but only take it as far as bending. Don't let things break you. Be unbreakable. ... READ the POST
Gogoisms: June 6, 2016
In everything you do, make it emphatic, make it exciting, make it yours. Finish that greatness with a big fat exclamation point to show you mean it! ... READ the POST
Gogoisms: June 5, 2016
Worth the time, worth the effort, worth the consideration, worth the shot. That's you. You worth it all. ... READ the POST
Midlife and the Hairy Woman
This morning, I plucked a disturbingly long hair from my chin. A blonde hair. A blonde hair on the chin of a black woman. Because of its length and elaborate curlicue pattern, I have my suspicions ... READ the POST
Gogoisms: June 4, 2016
You've heard it many times before, in some form or another: "Be positive!" While it may not be those exact words, you know the gist of it: get your head out of the negative gutter, drop the ... READ the POST
Gogoisms: June 3, 2016
Take that pain, that hurt, that unhappiness — whatever it is . . . take it and work it. There's no need to wallow; get sassy instead! ... READ the POST
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