Midlife can be challenging, but what happens when life decides to hit us with a really heavy blow or two? For instance, infidelity? And if that isn't bad enough, toss in dose of breast cancer, too. ... READ the POST
Menopause and Rapid Transformational Therapy with Guest Alice Nettleingham
Midlife is fraught with stressors, not the least of which is menopause. While menopause doesn't affect each women the same, many women will experience the negative impact of menopause for years. And ... READ the POST
Midlife Woman: Loving Our Bodies, Loving Ourselves with Michelle Viña Baltsas
Are you loving on your midlife self? Do you view your body through your own eyes, or through the tainted lens of others? Life is meant to be lived, savored, and loved. My next guest on the show, ... READ the POST
When the Doctor Becomes the Patient: Living With Stage IV Lung Cancer with Sanda Cohen
It started with a cough. It was a cough that lingered, then gradually became worse. Eventually, the cough became so bad that it required a trip to the emergency room. The next 36 hours changed a ... READ the POST
The Big Pivot: How Midlife Women Can Be More and Do More Over 50 pt. 2 with Denice Torres
There comes a time in a woman's life when she craves something new. Her life is stale, it's stagnant, she's going nowhere or, worse, she's moving backwards. It's at that time, usually in midlife, that ... READ the POST
The Stress of Racism: How You Gonna Handle It?
On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a ... READ the POST
The Big Pivot: How Midlife Women Can Be More and Do More Over 50 pt. 1 with Denice Torres
By the time many women reach midlife, they're on a quest for something new. That journey could including reinventing themselves, starting a career, changing careers, becoming an empty nester and so ... READ the POST
The Killing of Black America: Enough is Enough
Right now, America is broken. What were once tiny cracks in the facade have now erupted into giant chasms into which people of color are falling. It's time for that to end. I'm just one woman — one ... READ the POST
The Benefits of Yoga on Menopause with Julie Ann Garrido
Menopause. Generally, you can't get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there's hope. Did you know that yoga ... READ the POST
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