Menopause. Generally, you can’t get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there’s hope. Did you know that yoga can help ease your menopause symptoms? Neither did I. And then I met Julie Garrido.
Julie is a yoga teacher who specializes in yoga for menopause. Imagine that. Julie discovered yoga later in life and it’s given her a great understanding of how our body changes with age and how limitations and restrictions can creep up on us. Having witnessed firsthand how much yoga helped alleviate her menopause symptoms, Julie set out on a mission to help other women going through this difficult stage of their lives. Julie’s passion is helping women take back control of their lives and become the best version of themselves.
One of Julie’s favorite quotes is a simple yet effective one:
“To begin, begin.” ~William Wordsworth
On The Show . . .
On the show, Julie and I discuss:
- The three-fold benefits of yoga
- Being a reluctant yoga person
- Deciding to go into private practice
- Her mission as a yoga teacher
- The benefits of yoga on menopause
- Restorative yoga
- Yin Yoga
- The universal appeal of yoga: anyone can do it
- and more…
Where to Find Julie Garrido:
Website: Yourself Yoga | Facebook: Yourself Yoga | Facebook Group: Yoga for Peri and Menopause
Instagram: Yourself Yoga | Email: Julie Garrido
“Midlife-A-Go-Go the podcast!” is hosted by Valerie Albarda
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» Feedback: Email me at valerie@midlifeagogo.com
Music Credits:
“My Street” by Lee Rosevere Attribution-NonCommercial 3.0 International (http://creativecommons.org/licenses/by-nc/3.0/)
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