When I'm scrolling through my Instagram feed, I constantly see images of rail thin "fitness models" in various and sundry poses, athletic gear and locales. I am so damn glad I wasn't seeing this 15, ... READ the POST
MIDLIFE MANTRA: I’m Proud of the Woman That I’ve Become
You know that feeling you get when you're on such a natural high that, if given the opportunity, you believe you could skip walking altogether and float? You're gliding along and suddenly you catch a ... READ the POST
Midlife Mantra: The Competition
Today, I tell myself that I will strive to do better . . . to be better . . . to think clearer . . . to make better decisions. You see, there's this phenomenal woman who is doing wonderful things in ... READ the POST
MIDLIFE MANTRA: Today I Will Celebrate the Small Victories
Here in America, bigger is better! We like our steaks big, we like our cars big, we even like our booties big. Perhaps that's why the tiny victories that happen everyday can sometimes not feel like ... READ the POST
Midlife Mantra: Now is My Time to Shine
If not me, who? If not now, when? I'm an ambivert — a solid mix of introvert and extrovert. There are times when I want to be in the center of the fun, while other times I'd rather slouch out on ... READ the POST
Midlife Mantra: I Am Not Defined by My Circumstances
This is life. And, in life, sh*t happens . . . no getting around that fact. However, whatever my situation or circumstances may be at any given time, that doesn't define the woman that I am. So if ... READ the POST
Midlife Mantra: Live With Intention
When I groggily slam my hand down on the alarm clock and swing my legs out of the bed, I don't want to just allow the day to happen — I want to have a say in what goes on in my life. That's where ... READ the POST
Midlife Mantra: Caramelize Your Thoughts
Life comes with some pretty big decisions. In the midst of the decision making, you're faced with confusion, turmoil and deep contemplation. In which direction do you turn? Do you make snap judgments ... READ the POST
Midlife Mantra: I Am my Own Individual
I'm not like every other woman. There are things about me that makes me unique. I used to run away from that reality. I thought what made me different made me somehow damaged goods. Then, I had an ... READ the POST
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