Do you know what day today is? Aside from being Wednesday, October 18, today is also World Menopause Day! How dialed in are you to menopause? Let’s discuss menopause, shall we? I want to ... READ the POST
Menopause and Alcohol: The Good, The Bad and The Boozy
I don't know about you, but I'm not immune to the sultry wiles of an occasional adult beverage. You know . . . alcohol, booze, hooch, moonshine, cocktails. Yeah, in moderation, alcohol is wonderful. ... READ the POST
What in the World is Going On Down There?
If menopause were a living, breathing person, we would give her some serious side eye. After all, menopause is our midlife nemesis. It wreaks havoc on nearly every part of our body – from having the ... READ the POST
Perimenopause and the Mystery of PVCs
Menopause goes hand-in-hand with many annoying symptoms. Some are well known (hot flashes, night sweats, mood swings and fatigue, to name a few), while some are more uncommon and lesser known (burning ... READ the POST
The Pearls of Wisdom: Writing a Letter to Your Younger Self
How are you living your life? Have you made the best choices? Or, in retrospect, do you believe your decisions could or should have been different? Could the key lie in your younger self? Life ... READ the POST
The Stigma of Menopause: Breaking the Cycle of Shame
“The change.” “The time of life.” “Climacteric.” “Menopostal.” No matter how you spin it, it all boils down to one thing: Menopause. Menopause signals the end of a woman’s menstrual cycle. ... READ the POST
#61. Enjoying Midlife . . . Skipping the Crisis!
This time in our lives. Midlife. To some women, midlife is something to fear, something to dread, something to approach kicking and screaming. Trepidation and panic can set in. A swirl of ... READ the POST
#60. You Embrace Your Life Story In Its Entirety, Not Just The Good Parts
Your life is made up of many moving parts, and they all work together in concert to form your past, present and future. Sometimes things go well, and other times your life is so askew, you're not sure ... READ the POST
#59. You No Longer Tolerate Toxic People in Your Life
Toxic people. You know who these people are. They're the narcissistic ones who only think about themselves and what they can get from you. They're the ones who treat you with disdain and say things ... READ the POST
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