You say 'yes' too much. So much so, that you're sacrificing your time and energy for the sake of others. Stop doing that so much. Just stop. ... READ the POST

You may be part of the crowd, one of many, but you're still an individual. It's what makes you you. Celebrate that. ... READ the POST

Enough with flapping your gums and saying you're going to 'try' to do something. Stop pacifying your fears or trepidations; just do the damn thing. ... READ the POST

When you set the standard for how you treat yourself, you setting the example and telling the world, "Treat me with respect." ... READ the POST

Remember that fire you felt within when you achieved that goal? Conquered that fear? Made that move? Harness that feeling to help you get unstuck and propel yourself forward. ... READ the POST

You're surrounded by foolishness. Someone is testing your limits. You have one good nerve left and your spouse/boyfriend/family member/co-worker is plucking it. Sometimes you know when to say when . . ... READ the POST

Brace yourself. Now put one foot in front of other. That's it . . . you've got it. Now, keep on stepping. See how easy that was? ... READ the POST

Do you love yourself? I mean really love the woman you are? Be comfortable with and love yourself—it's the most important relationship you can have. ... READ the POST