In this day and age, who doesn’t want to be healthy? Our bodies depend on the right nutrients to function properly. While we try to eat sensibly, we may not be getting all of the nutrients and ... READ the POST
The Strength to Overcome When a Childhood Bully Resurfaces
A few weeks ago, I received a Facebook friend request. In many ways, it was like any other request that has flowed through my feed over the years: acquaintances of old reach out to rekindle the bonds ... READ the POST
The Midlife Woman’s Manifesto
When I was a young woman in my twenties, I didn’t give a single thought to what my life would be like when I reached my 50s. A midlife woman's manifesto was the furthest thing from my mind. I was too ... READ the POST
The Power of Protein for Midlife Women
Protein is an important component in a healthy body. As women get older, we tend to need more protein; our bodies could benefit greatly from higher amounts of it in our diets. Protein for midlife ... READ the POST
Fuzzing Thinking: Menopause Brain Fog and How to Deal With It
Picture it: You’re about to leave the house to make a grocery store run. You get as far as the driveway when you realize you forgot your purse. Simple enough to rectify, right? You turn around, keys ... READ the POST
The Importance of Female Friendships During Menopause
Female friendships are powerful. Women derive a sense of simpatico when surrounded by one another. We share our moments of joy and sorrows of pain. We lean upon one another and take comfort in the ... READ the POST
This Place In Which I Dwell . . .
This place in which I dwell . . . this midlife body It has been my abode for many moons. Every day it is with me, a part of my life's journey. It is my place of respite, my habitat even when I ... READ the POST
8 Tips for Midlife Women and Healthy Aging
One of the many wonderful things about getting older is that we are becoming more self-aware with each passing year. It almost feels like an obstruction has been lifted from our eyes, allowing us to ... READ the POST
An Ode to Stepmothers: Happy Mother’s Day
Today is Mother's Day. Over the past 11 years, this day has been a difficult one for me. My mother, Helene, is no longer with us. There truly isn't a day that goes by that I don't wish she were ... READ the POST
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