It’s time to get real about our aging. Are we getting weaker as we age? Well, yes, if we’re not doing anything to maintain muscle tone. So what are you gonna do about it? Get strong, girl!
On this episode, I’m having a chat with Tracee Gluhaich, also known as the High Energy Girl, about our aging bodies and how we can be kinder to it. Tracee is passionate about teaching women how to age stronger and healthier. She uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food. Tracee is an expert in the ketogenic lifestyle. She loves helping over 50 women age stronger while boosting their energy, burning their fat for fuel, and banishing brain fog. She doesn’t want women to allow age to just overtake us but rather to adopt lasting lifestyle changes and nourish ourselves with self-care.
On The Show . . .
On this episode, Tracee and I chat about:
- Aging stronger in body and mind
- Ending emotional eating
- Why self-care practices are an essential beginning to wholeness
- Her 3-legged stool approach to life
- and more…
Where to Find Tracee Gluhaich:
Website: High Energy Girl | Email: Tracee Gluhaich | Instagram: @thehighenergygirl | Facebook: The High Energy Girl
“Midlife-A-Go-Go the podcast!” is hosted by Valerie Albarda
Let’s Get Social!
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» Feedback: Email me at valerie@midlifeagogo.com
Music Credits:
“My Street” by Lee Rosevere Attribution-NonCommercial 3.0 International (http://creativecommons.org/licenses/by-nc/3.0/)
… and more
