Life comes with some pretty big decisions. In the midst of the decision making, you’re faced with confusion, turmoil and deep contemplation. In which direction do you turn? Do you make snap judgments and quick resolutions without the benefit of deep thought?

My friend Kim Boudreau Smith has a unique way of allowing herself the space and time to make decisions — she likens it to placing a piece of caramel in her mouth, swirling it around, letting it melt, and tasting the true essence of it. When you think about it, this makes perfect sense. She’s getting to know the candy, just as she would get to know what she needs before making decisions.

Try it. Give yourself the gift of ‘caramelizing’ your thoughts. Oh how sweet it is . . .