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As we get older, are we doing our bodies any favors with out fitness routine? Surprisingly, many women are getting it wrong. What may have worked for us 20 years ago doesn’t cut it today.
On today’s show, I’m chatting with Nicole Sanders and Rene Syler of Ladimax Lifestyle. These ladies break it all down for us! We’ll talk about why we need muscle as we get older, how liquid diets is a temporary fix, the important questions to ask yourself if you’re considering going on a diet, and much more. It’s an eye-opening conversation designed to educate you and help you live your best life.
Show Highlights
[13:22] As women, we’re chasing numbers on the scale and a ‘look.’
[16:04] The Oprah diet saga.
[17:15] A woman’s body’s need for muscle, especially as we get older.
[19:15] Nicole breaks down the calories/fat/weight loss correlation.
[21:25] The “bingo” realization.
[24:54] There are no shortcuts. You have to put in the work to see the results.
[26:45] It’s about making the conscious effort to do it and making the commitment.
[29:07] Cardio is for cardiovascular health, but there’s more to working out than that.
[30:56] What are women getting wrong when we work out?
[33:16] What happens when you come off of that liquid diet?
[33:57] The important question to ask yourself with fad diets.
[34:36] Why losing muscle to lose weight is not healthy.
[36:09] Losing weight in an unhealthy way is only a temporary solution.
[38:10] Women should be thinking about their long-term health and the benefits it could have for the future.
[43:17] The analogies of making commitments in life.
[49:27] Nicole and Rene give their final thoughts on women, fitness, nutrition and taking care of ourselves.
[52:51] Show closing.
“Midlife-A-Go-Go the podcast!” is hosted by Valerie Albarda
Where to Find Show Guests:
Ladimax Lifestyle: website www.ladimaxlifestyle.com | Facebook @LadimaxLifestyle
Working with Nicole: website www.workingwithnicole.com
Let’s Get Social!
» Follow Midlife-A-Go-Go: Twitter @midlifeagogo / Instagram @midlifeagogo / Facebook @midlifeagogo
» Feedback: Email me at valerie@midlifeagogo.com
Music Credits:
“My Street” by Lee Rosevere Attribution-NonCommercial 3.0 International (http://creativecommons.org/licenses/by-nc/3.0/)
