Is it Your Body Telling You to Stop or Your Negative Nelly Piping In? I used to be a skinny woman. I was blessed (or so I thought) with the metabolic rate of a hummingbird (which, by the way, has ... READ the POST
Ep. 8: The Right Way to Fitness with Nicole Sanders and Rene Syler of Ladimax Lifestyle
You can also listen and subscribe on: As we get older, are we doing our bodies any favors with out fitness routine? Surprisingly, many women are getting it wrong. What may have ... READ the POST
Fitness, Music and the Happy Midlife Woman
“Valerie” and “mornings”. When these two words are uttered in the same sentence, not only is it cringe-worthy, but it fills me with a tiny spark of fear. While I rarely utter the two in the same ... READ the POST
