Today, October 18, 2021, is World Menopause Day, a global day designed to raise awareness about menopause. The theme for this year's WMD is: Bone Health. Bones, which are made up of collagen and ... READ the POST
Separating Fact from Fiction: 10 Common Menopause Myths
When I entered menopause about seven years ago, little did I know what I was in for. Frankly, I wasn’t prepared for it. I hadn’t had ‘the talk’ with my Mom about menopause, I knew very little about ... READ the POST
Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many ... READ the POST
A Holistic and Accessible Approach to Menopause Care with Amrita Hundal, MD
For millions of women, dealing with the symptoms of menopause can be a daily struggle. From hot flashes, to weight gain to irritability, or any of the lesser known symptoms that plague midlife women, ... READ the POST
Menopause and Rapid Transformational Therapy with Guest Alice Nettleingham
Midlife is fraught with stressors, not the least of which is menopause. While menopause doesn't affect each women the same, many women will experience the negative impact of menopause for years. And ... READ the POST
The Benefits of Yoga on Menopause with Julie Ann Garrido
Menopause. Generally, you can't get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there's hope. Did you know that yoga ... READ the POST
Fuzzing Thinking: Menopause Brain Fog and How to Deal With It
Picture it: You’re about to leave the house to make a grocery store run. You get as far as the driveway when you realize you forgot your purse. Simple enough to rectify, right? You turn around, keys ... READ the POST
Erasing the Stigma: Let’s Talk About Menopause with Rachel Lankester (Ep. 18)
You can also listen and subscribe on: I'm a firm believer that menopause should be a) less taboo, b) talked about not as a 'disease' but as a rite of passage, and c) ... READ the POST
Erasing the Stigma: Let’s Talk About Menopause with Antionette Blake (Ep. 17)
You can also listen and subscribe on: Ladies, it's time we talked about menopause. The truth . . . for better or worse. Let’s strip it bare — uncover the harsh ... READ the POST
