Friendships are something else, aren’t they? But I mean in a good way. midlife female friendships When we were kids, it was nothing for us to hug our best friend on Sunday, get into a screaming ... READ the POST
World Menopause Day 2021: Bone Health
Today, October 18, 2021, is World Menopause Day, a global day designed to raise awareness about menopause. The theme for this year's WMD is: Bone Health. Bones, which are made up of collagen and ... READ the POST
50 Journal Prompts for a Midlife Woman’s Journey to Self-Discovery
Who am I? What do I want out of life? Am I happy? Are these questions that you find yourself asking from time to time? Are there days when you feel you don’t know yourself as well as you should? ... READ the POST
Separating Fact from Fiction: 10 Common Menopause Myths
When I entered menopause about seven years ago, little did I know what I was in for. Frankly, I wasn’t prepared for it. I hadn’t had ‘the talk’ with my Mom about menopause, I knew very little about ... READ the POST
Midlife Women and Pushing the Fitness Boundaries
Is it Your Body Telling You to Stop or Your Negative Nelly Piping In? I used to be a skinny woman. I was blessed (or so I thought) with the metabolic rate of a hummingbird (which, by the way, has ... READ the POST
Show Your Brain Some Love: How to Keep Your Midlife Brain Sharp As You Age
Our brain is a complex machine. It’s also the most important organ in our body. It controls our actions, reactions, feelings and more. Is it any wonder we want to keep our brains running properly as ... READ the POST
Midlife, Marketing, Parenting and More: A Man’s Point of View with Julian Harcourt (pt. 1)
As midlife women, we have so much to contend with. Menopause, aging, feeling invisible, and more - it's so much to deal with that it's understandable why we may sometimes tend to forget that men ... READ the POST
The Art of Fearlessly Cannonballing Your Way Through Midlife with Guest Amy Schmidt
What do you do when you're a midlife woman standing on the edge of a cliff and there's no turning back? You do what Amy Schmidt did. You jump . . . literally! Amy cannonballed her way off a cliff ... READ the POST
Midlife, Cancer, Infidelity and Surviving it All with CJ Grace
Midlife can be challenging, but what happens when life decides to hit us with a really heavy blow or two? For instance, infidelity? And if that isn't bad enough, toss in dose of breast cancer, too. ... READ the POST
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