Menopause. Generally, you can't get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there's hope. Did you know that yoga ... READ the POST
The Hiccups of Midlife: Do You React or Do You Respond?
The other morning, I injured myself. Not on purpose and not horribly bad, but injured nonetheless — enough to leave a lingering discomfort hours later. It was a simple thing, really. I didn’t fall ... READ the POST
The Strength to Overcome When a Childhood Bully Resurfaces
A few weeks ago, I received a Facebook friend request. In many ways, it was like any other request that has flowed through my feed over the years: acquaintances of old reach out to rekindle the bonds ... READ the POST
Ditch the Resolutions and Still Make it a Great 2019 (Ep. 16)
You can also listen and subscribe on: Happy New Year! 2019 is finally here. And what happens every New Year? People start making lofty resolutions and swear they’ll make ... READ the POST
“I Just Love These Mood Swings!” Said No Midlife Woman EVER
Has this ever happened to you? One morning as I was getting dressed, my husband strolled into the room, looked me up and down and uttered three little words to me. It would have been nice if he had ... READ the POST
Ep. 15 “Questions Every Midlife Woman Should Ask Herself – A Baker’s Dozen”
You can also listen and subscribe on: Reaching midlife can be viewed as reaching a milestone in life. By the time women get to this point in our lives, we've seen a lot, ... READ the POST
Ep. 14: Midlife Women Returning to the Workforce (pt. 2) with Taiwo Dayo-Payne
You can also listen and subscribe on: Midlife women are doing things today that our mothers and grandmothers probably never dreamed of! We're taking charge of our lives and ... READ the POST
Midlife Women and the Gift of Self-Appreciation
One morning, as I was stepping out of the shower and getting dressed for work, my right eye began to itch. It was an irritant that interrupted my morning routine and if I didn’t remedy it, it would ... READ the POST
Ep. 13: Midlife Women Returning to the Workforce (pt. 1) with Andrea Slominski
You can also listen and subscribe on: Are you a midlife woman contemplating returning to the workforce? You're not alone. For whatever reason, more midlife women are ... READ the POST
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