Friendships are something else, aren’t they? But I mean in a good way. midlife female friendships When we were kids, it was nothing for us to hug our best friend on Sunday, get into a screaming ... READ the POST
50 Journal Prompts for a Midlife Woman’s Journey to Self-Discovery
Who am I? What do I want out of life? Am I happy? Are these questions that you find yourself asking from time to time? Are there days when you feel you don’t know yourself as well as you should? ... READ the POST
Women, Stop Saying “I’m Sorry” All The Time
Women, we really have to stop saying "I'm sorry" all the time. Let me explain why. Story time . . . Many years ago, when I was in my late teens, I dated a guy named Michael. Michael was the ... READ the POST
Midlife Women and Pushing the Fitness Boundaries
Is it Your Body Telling You to Stop or Your Negative Nelly Piping In? I used to be a skinny woman. I was blessed (or so I thought) with the metabolic rate of a hummingbird (which, by the way, has ... READ the POST
MIDLIFE MANTRA: Think It. Believe It. Do It. Conquer It.
Sometimes you need a little pep talk with yourself. THINK IT. What is it that you're trying to accomplish? Think about it and begin to visualize it to the end. BELIEVE IT. If you don't, who ... READ the POST
Ditch the Resolutions and Still Make it a Great 2019 (Ep. 16)
You can also listen and subscribe on: Happy New Year! 2019 is finally here. And what happens every New Year? People start making lofty resolutions and swear they’ll make ... READ the POST
“I Just Love These Mood Swings!” Said No Midlife Woman EVER
Has this ever happened to you? One morning as I was getting dressed, my husband strolled into the room, looked me up and down and uttered three little words to me. It would have been nice if he had ... READ the POST
Ep. 15 “Questions Every Midlife Woman Should Ask Herself – A Baker’s Dozen”
You can also listen and subscribe on: Reaching midlife can be viewed as reaching a milestone in life. By the time women get to this point in our lives, we've seen a lot, ... READ the POST
Ep. 14: Midlife Women Returning to the Workforce (pt. 2) with Taiwo Dayo-Payne
You can also listen and subscribe on: Midlife women are doing things today that our mothers and grandmothers probably never dreamed of! We're taking charge of our lives and ... READ the POST
